Our Workshops.

Our workshops are carefully created by our instructors, visiting practitioners and artists.

Renewal & Rebirth

A Guided Music Therapy Journey with Hannah Parks

Sunday March 22nd | 4 pm - 5:30pm (90 min) | $40

Celebrate the arrival of spring with music therapist Hannah Parks in a soul-nourishing workshop centred on renewal, rebirth, and new beginnings!

This experience supports gentle internal shifts that foster clarity, calm, and emotional spaciousness, helping you feel refreshed and realigned as you step into spring.

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Spring Renewal

Mindfulness Workshop with Emma

Sunday March 29th | 4:30 - 5:30pm | $24

As the light slowly returns and winter begins to loosen its grip, this workshop invites you to gently arrive into the new season.

In this nurturing mindfulness session, we’ll move slowly through grounding breathwork, meditation and guided reflection to help you reconnect with what you truly need right now.

This is not about setting big goals or fixing yourself. It’s about listening inward and planting small, honest intentions for the months ahead. You’ll leave feeling steadier, clearer, and more rooted in yourself. Perfect for anyone looking to enter spring mindfully and with a fresh new energy.

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