Our Workshops.

What’s coming up.

Our workshops are carefully created by our instructors, visiting practitioners and artists.

Spring Renewal

Mindfulness Workshop with Emma

Sunday April 19th | 4:30 - 5:30pm | $24

Like April showers gently nourishing new sprouts, this mindfulness and reflection workshop invites you to slow down and tend to what is quietly beginning within you. Through guided mindfulness and gentle journaling prompts, you’ll explore how to care for your energy, soften overwhelm, and support your own growth with patience, compassion, and presence.

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Spring Renewal

Mindfulness Workshop with Emma

Sunday May 17th | 4:30 - 5:30pm | $24

This closing workshop of the Spring Renewal series is a gentle pause to reflect, integrate, and honour how you’ve grown this season.
Through guided mindfulness and reflective journaling, you’ll reconnect with your inner steadiness, notice what has taken root, and carry a soft sense of confidence forward into the months ahead.

This is a quiet, grounding space to feel supported, centred, and ready for what’s next.

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