Our Workshops.
Our workshops are carefully created by our instructors, visiting practitioners and artists.
Sacred Breathwork
with Amanda Ring
6:30 - 8 pm | $55/ session
Dec 12th - Pause & Presence
Dec 19th - Peace
Join us at Lincoln Street Studio, to experience transformation through a Sacred Breathwork practice, Consciously Connected Breathing, guided by Amanda Ring, trained in Holotropic and Liberation Breathwork.
Consciously Connected Breathing ——focuses on releasing tension, stress, and trauma to promote spiritual purification and wellness. This practice supraventilation of the breath, alkalizing blood pH, reducing inflammation, and enhancing mood, health, and well-being. It bridges the conscious and subconscious, allowing deep emotional release for greater happiness.
Join us to breathe deeply, release, and transform, unlocking new potential. All are welcome!
Yoga Nidra
A Pop-Up Series with Emma
Every first Sunday of the month from 5:30 - 6:30pm
(Included in memberships)
Join us for a nourishing Yoga Nidra experience. This hour is your permission to stop doing and simply be. Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that invites the body to rest while the mind drifts into a state between wakefulness and dreaming.
It’s a place where tension softens, clarity begins to surface, and the deeper layers of yourself get a quiet chance to breathe.You don’t have to achieve or fix anything here. Just bring yourself - as you are - and allow this time to guide you home to stillness, one breath at a time.
Winter Solstice
With Brittany Hachey
December 16th | 6:30 - 8:30pm | $65
A magical evening of ritual and connection to self and others as we honour, celebrate and harness the power of the year’s longest night (as well as find ground and ease for the coming holiday season).
Drawing on traditions for several cultures and lineages, we will move through a deeply restorative aromaflow Yoga practice.
Be nourished by the sounds of crystal bowls, be led through a visualization/meditation, tap into gratitude and celebration and finish with a moment of soul connection as we share stories, hot cider and snacks.
The evening will include a creative aspect as well as reflection. We hope you can join us in a sacred ritual as we honour the Dark, bring forth all of the beauty the season held for us, and journey back into the light with love and intention.
New Year Celebration
& Sound bath
With Brittany Hachey
January 1st | 12 - 2 pm | $65
Join us as we gather to settle into grounded, loving energy and intention for the year ahead. This class will feature Britt’s Triple Zen yoga class, Somatic exercises, journalling and art! Each aspect is designed to create new pathways and a new groove to settle into for the year ahead.
To bring you into alignment with your True essence and the way you want the next year to FEEL. It is more about remembrance, acceptance and truth than it is about change. What do you desire? How do you want to feel? Let’s shed layers and step into the infinite possibilities. From the pulse of love.
Join this fun and expansive afternoon with your community. Beverages and Snacks provided.
The Local Membership - 20% off
Monthly Class Packs - 10% off