Our Workshops.
Fresh energy. New moves. Limited time. All the lift.
Kundalini with Emma
Wednesday, Oct 14 | 7-8:15pm
A powerful practice to move energy, clear the mind, and reconnect with yourself.
This Kundalini class combines movement, breathwork, mantra, meditation, and intentional stillness to create a deeply energizing and grounding experience. Expect a practice that invites you to connect with your body, expand your breath, and leave feeling refreshed, open, and more fully present.
No previous experience is needed - come curious and ready to explore.
All levels welcome.
Ecstatic Dance
Friday October 16 | 6:30-8:30pm
Join us for a special evening of Ecstatic Dance with a live DJ set by Mister Kraft!
Ecstatic Dance is a completely freeform movement experience, where we step out of the world of the mind and into our bodies, allowing ourselves to flow with the medicine of music. The practice offers us an opportunity to express ourselves without judgment, move through our emotions, and quite simply, enjoy and celebrate life in community. No dance experience is necessary, and all are welcome!
With more than 25 years of experience as a DJ, Mister Kraft creates a diverse, dynamic musical journey designed to keep the body moving. Emma Brinkman of Ebb & Flow will facilitate this special event. Emma is a somatic guide, herbalist, and holistic wellness educator whose work centers around helping people reconnect with the wisdom of their bodies. Through movement, embodiment, ritual, and body awareness, she creates spaces that invite greater freedom, presence, self-trust, and aliveness.
*Pay what you can
Samhain Kundalini with Emma
Sunday, Nov 1 | 6-7:15pm
Gather with us as we honour Samhain (SOW-in) — an ancient Gaelic festival meaning “summer’s end,” marking the end of the harvest and the beginning of winter.
A seasonal threshold between autumn and winter, Samhain invites us to slow down, turn inward, honour what has been, and make space for what is to come.
This special Kundalini practice with Emma Davies will be an evening of grounding, reflection, release, and renewal.
And the evening doesn’t have to end when practice does. Join us in the downstairs lounge to enjoy seasonal treats & tea!
Optional Oracle card reading with Flower will also be available to book in the lounge — a beautiful opportunity for reflection, insight, and intention-setting as we enter the season ahead.
Come for the practice, stay for the treats, the connection, and a little bit of magic.