Our Classes.
We offer a wide variety of classes from beginner friendly yoga, barre pilates, targeted focused practices and more.
Rise & Flow
A beginner friendly practice that eases you into your day. Like the tides of the ocean slowly shift from low slow movements into a higher powerful state. When you leave the studio you are ready to flow mindfully through whatever your day may bring.
Ebb & Flow Vinyasa
Experience the gentle rhythm of movement and breath in our Ebb and Flow Vinyasa Yoga class. This practice seamlessly transitions between poses, creating a smooth and calming flow. Suitable for all levels, it helps build strength, flexibility, and balance while relaxing the mind. Join us to feel refreshed and centred as you move with the natural ebb and flow of life.
Essentials Somatic Yoga
A class designed to blend the best of yoga and somatic practices for a holistic approach to well-being. Enjoy gentle yoga poses to stretch and strengthen your body, combined with somatic techniques to increase body awareness and release tension. Perfect for all levels, this class is all about connecting mind, body, and spirit in a supportive environment. Come as you are and leave feeling refreshed, centered, and more in tune with your body. We can’t wait to see you on the mat.
Barre Sculpt
Join us for Barre Sculpt, a dynamic class that blends classic barre techniques with focused, strength-building movements. This class will help you tone and strengthen your entire body, enhance flexibility, and improve balance. Suitable for all levels, Barre Sculpt offers a full-body workout that will leave you feeling strong and rejuvenated.
Strength & Sculpt
A blend of high energy, low impact movements designed to improve stability, mobility and strength. Concepts of barre, contemporary mat pilates, body weight strength holds and some juicy and slow yoga flows for a fun full body workout. Leave feeling invigorated and confident. Set to an infectious playlist, this class is open to all ages, all bodies, all levels. Prepare to feel some burn!
Rise & Align: Morning Mobility + Myofascial Flow
Start your day with gentle movement and guided fascial release using Tune Up balls. This energizing class focuses on increasing mobility, releasing tension, and promoting circulation to set a calm, refreshed tone for the day ahead. Perfect for all levels.
Power Flow
A deep and fast moving flow targeting the whole body. Expect to create some fire with strength moves using body weight, hand weights and straps. A playlist with a beat and lots of dynamic movement will leave you feeling invigorated.
Community Yoga Class
A fun & flowy all-levels practice curated to an upbeat playlist. The Goal: To instill high vibes into your weekend.
Candlelight Restore
A calming practice that invites relaxation into your life. Intentionally shift your nervous system towards rest through guided breath and longer-held poses. You will leave the studio feeling lighter and at peace. Ready to ease through the remainder of your week with grace.
Drift Yin
Step into stillness and let yourself drift. This slow, deeply grounding practice invites you to soften, slow down, and turn gently inward. Postures are held for longer periods, mostly near the floor, allowing your body to release tension in the hips, pelvis, spine, and legs. With the gentle support of props and a calm pace, this class is less about effort and more about listening — to your breath, your body, and the subtle whispers within.
Flow + Sound
Move, breathe, and soften.
This 60-minute experience begins with 40 minutes of a gentle, grounding flow designed to awaken the body, connect to the breath, and leave you feeling spacious and present.
We’ll close with a 20-minute sound bath. An opportunity to settle into stillness and allow the vibrations of sound to support deep rest and relaxation.
Stillness Within | Meditation for Everyday Life
*Beginner Friendly
This is a gentle hour to breathe, reconnect and find space within yourself, in the midst of a full life, asking a lot from us. Between work, family, relationships and all the things we care about, it can be surprisingly hard to find space to simply pause, breathe and reconnect with ourselves.
This weekly one-hour class is an invitation to create some of that space. Each week will centre around a different theme, explored through short reflection, gentle movement, pranayama (breathing practices), guided meditation, yoga nidra, journaling and community connection.
You don’t need to be good at meditation - or even know where to begin. The practices will be accessible for beginners while offering space for those with an established practice to deepen their experience.
Mom & Baby and Pre-Natal Yoga
A feel-good class designed just for expecting and new moms (up to 1 year postpartum)! This session blends pelvic floor and core strengthening, functional movement, gentle stretches, and mindful breathwork to help you feel strong, grounded, and spacious in your body.
Move, laugh, and connect with other moms in a supportive, community-focused environment.
