Our Classes.
We offer a wide variety of classes from beginner friendly yoga, barre pilates, targeted focused practices and more.
Rise & Flow
A beginner friendly practice that eases you into your day. Like the tides of the ocean slowly shift from low slow movements into a higher powerful state. When you leave the studio you are ready to flow mindfully through whatever your day may bring.
Ebb & Flow Vinyasa
Experience the gentle rhythm of movement and breath in our Ebb and Flow Vinyasa Yoga class. This practice seamlessly transitions between poses, creating a smooth and calming flow. Suitable for all levels, it helps build strength, flexibility, and balance while relaxing the mind. Join us to feel refreshed and centred as you move with the natural ebb and flow of life.
Essentials Somatic Yoga
A class designed to blend the best of yoga and somatic practices for a holistic approach to well-being. Enjoy gentle yoga poses to stretch and strengthen your body, combined with somatic techniques to increase body awareness and release tension. Perfect for all levels, this class is all about connecting mind, body, and spirit in a supportive environment. Come as you are and leave feeling refreshed, centered, and more in tune with your body. We can’t wait to see you on the mat.
Barre Sculpt
Join us for Barre Sculpt, a dynamic class that blends classic barre techniques with focused, strength-building movements. This class will help you tone and strengthen your entire body, enhance flexibility, and improve balance. Suitable for all levels, Barre Sculpt offers a full-body workout that will leave you feeling strong and rejuvenated.
Strength & Sculpt
A blend of high energy, low impact movements designed to improve stability, mobility and strength. Concepts of barre, contemporary mat pilates, body weight strength holds and some juicy and slow yoga flows for a fun full body workout. Leave feeling invigorated and confident. Set to an infectious playlist, this class is open to all ages, all bodies, all levels. Prepare to feel some burn!
Mat Pilates
The mind body method to improve core strength, balance, and alignment. Mat Pilates uses intentional, low-impact movements to build stability, improve posture, and support functional strength for everyday life. Accessible for all levels, this class is designed to leave you feeling strong on and off the mat.
Rise & Align: Morning Mobility + Myofascial Flow
Start your day with gentle movement and guided fascial release using Tune Up balls. This energizing class focuses on increasing mobility, releasing tension, and promoting circulation to set a calm, refreshed tone for the day ahead. Perfect for all levels.
Power Flow
A deep and fast moving flow targeting the whole body. Expect to create some fire with strength moves using body weight, hand weights and straps. A playlist with a beat and lots of dynamic movement will leave you feeling invigorated.
Community Yoga Class
A fun & flowy all-levels practice curated to an upbeat playlist. The Goal: To instill high vibes into your weekend.
Candlelight Restore
A calming practice that invites relaxation into your life. Intentionally shift your nervous system towards rest through guided breath and longer-held poses. You will leave the studio feeling lighter and at peace. Ready to ease through the remainder of your week with grace.
Yoga Nidra
Rest for the Body, Space for the Soul
This hour is your permission to stop doing and simply be. Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that invites the body to rest while the mind drifts into a state between wakefulness and dreaming. It’s a place where tension softens, clarity begins to surface, and the deeper layers of yourself get a quiet chance to breathe.
You don’t have to achieve or fix anything here. Just bring yourself - as you are - and allow this time to guide you home to stillness, one breath at a time.
Rooted in Love - Prenatal Yoga
New Series Coming Soon
Imagine feeling calm and confident as you connect deeply with your baby, each breath strengthening the bond you share.Each class includes gentle movements designed to support your changing body, helping ease tension and build strength. Rhythmic breathing practices will ground your mind and body, preparing you for the rhythms of labor while cultivating a sense of calm and focus. Picture leaving class renewed—balanced, strong, and aligned in both body and heart. This is your time, Mama.
A time to honor your transformation, tune into your inner guidance, and embrace the sacred journey ahead. Selena’s approach blends the holistic wisdom of Ayurveda with mindful movement and spiritual grounding, offering a practice that nourishes your physical well-being while supporting your emotional and energetic health. In this warm and welcoming space, you’ll feel truly seen, supported, and connected to a community of mothers on a shared path.
Heart to Heart - Mom & Baby Yoga
Reconnect with your body and deepen the bond with your baby in this heart-centered postnatal yoga class. Designed for new moms, this practice focuses on gentle movements to rebuild strength, restore your core, and release tension from caregiving. With baby-friendly poses and calming breathwork, you'll share precious moments of connection while nurturing your postpartum wellness. Join us to move, breathe, and cherish the beautiful journey of motherhood—heart to heart.